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Wings and Roots Counselling

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Psychotherapy/Counselling

In my practice I use 5 theoretical approaches: Cognitive Behavioural Therapy (CBT): . By identifying and reframing unhelpful thought patterns, CBT empowers you to think more clearly, reduce emotional distress, and approach challenges with a healthier, more balanced mindset. Solution-Focused Therapy (SFT):. This approach builds hope by identifying what’s already working in your life and gui... Read More

In my practice I use 5 theoretical approaches:
Cognitive Behavioural Therapy (CBT): . By identifying and reframing unhelpful thought patterns, CBT empowers you to think more clearly, reduce emotional distress, and approach challenges with a healthier, more balanced mindset.

Solution-Focused Therapy (SFT):. This approach builds hope by identifying what’s already working in your life and guiding you toward practical, achievable goals, even in difficult times.

Acceptance and Commitment Therapy (ACT): ACT helps you embrace emotions without being overwhelmed, stay present in the moment, and take meaningful steps toward a life that reflects what matters most to you; aligning with your core values.

Narrative Therapy: By exploring the narratives shaping your life, challenging limiting beliefs, and honoring your resilience, this approach helps you move beyond pain and create a new, empowering story that reflects your true potential.

Person-Centered Therapy: This approach supports you in exploring your thoughts and feelings at your own pace, fostering self-discovery and personal growth through genuine empathy and unconditional acceptance.

Mr. Jeff Watson

Hello, I’m Jeff Watson—a husband, a son, and a proud father to two teenage boys who are growing into remarkable young men. My life has taken me down some fascinating roads, where I’ve had the privilege of meeting and working with people from all walks of life; and each encounter has taught me something new about connection, resilience, and the human spirit.

I have my Masters of Divinity in clinical counselling, and A diploma in Child and Youth Work. 15 years, of my career has been dedicated to counselling youth and their families in schools, clinical settings, and community environments. Through my work Ive learned that Life can sometimes get complicated when we least expect it, leaving us feeling overwhelmed, stuck, or unsure how to move forward. Often, the first step to turning things around is realizing you are not alone.

When someone is: listened to, cared for, and encouraged in a safe, supportive, and nonjudgmental environment, life changing discoveries can be made. Building on your strengths, exploring your thought patterns and uncovering solutions that align with your goals and values is what therapy means to me. I would be honoured to be a resource for you on your journey towards healing, growth, and resilience.

Hello, I’m Jeff Watson—a husband, a son, and a proud father to two teenage boys who are growing i... Read More

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Need Help? 647-240-0365 jwatson@wingsandrootscounselling.com